Friday 190712

OT2M x 5

1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch

Open Wod 12.2 - AMRAP 10

30 Snatches @ barbell load 1

30 Snatches @ barbell load 2

30 Snatches @ barbell load 3

Amrap snatches @ barbel load 4


•C 75/45, 135/75, 165/100, 210/120

•P 65/35, 115/55, 135/75, 165/100

•F 45/25, 75/45, 95/65, 115/75