Monday 190610

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OT2M x 5

2 Pause Back Squat + 1 Back Squat


(Pause 3 sec in the bottom while maintaining tension and lumbar)


For Time:

21-15-9

DB Thrusters

Box Jumps


•C (50/35)(30”/24”)

•P (35/20)(30”/24”)

•F (20/15)(24”/20”)