Monday 190701

   Happy Canada Day!!! Reminder today’s classes are 10am & 11:15am

 Happy Canada Day!!! Reminder today’s classes are 10am & 11:15am

Teams of 3 complete for time:

30 HSPU

45 Deadlifts

75 Box Jumps

150 Pull Ups

210 Wall Ball

400 meter run with plate


•C (250/175)(30”/24”)(20/14)(45/25)

•P (225/155)(30”/24”)(20/14)(45/25)

•F (185/125)(24”/20”)(14/10)(25/15)