Saturday 190713

Teams of 3

900 meter row (switch ever 300m)

  75 Box Jump Over

  50 Clean & Jerks

  75 C2B Pull Ups

  50 Clean & Jerks

  75 Box Jumps Over

900 meter row (switch ever 300m)


•C (24”/20”)(135/95)

•P (24”/20”)(115/80)

•F (20”/18”)(95/65)


- 30 min cap