Friday 190614

LETS GO VAL AND SHAWN!!!! AND  LETS GO RAPTORS!!!!        For total time:  200 meter run  20 Deadlifts   20 Box Jumps  200 meter run     Rest  2:00      200 meter run  20 kB Goblet Squats  20 Burpees  200 meter run     Rest  2:00      200 meter run  20 Deadlifts   20 Box Jumps  200 meter run     Rest  2:00      200 meter run  20 KB Goblet Squats   20 Burpees  200 meter run     •C (225/155)(24”/20”)(53/35)  •P (185/125)(24”/20”)(35/26)  •F (135/95)(20”/18”)(26/18)

LETS GO VAL AND SHAWN!!!! AND LETS GO RAPTORS!!!!

 

For total time:

200 meter run

20 Deadlifts

20 Box Jumps

200 meter run


Rest 2:00


200 meter run

20 kB Goblet Squats

20 Burpees

200 meter run


Rest 2:00


200 meter run

20 Deadlifts

20 Box Jumps

200 meter run


Rest 2:00


200 meter run

20 KB Goblet Squats

20 Burpees

200 meter run


•C (225/155)(24”/20”)(53/35)

•P (185/125)(24”/20”)(35/26)

•F (135/95)(20”/18”)(26/18)