Tuesday 190507

IMG_2354.JPG

OT:90 x 5

2 thrusters


Amrap 4

Run/row 500/400

21 thrusters

Max rep burpees over bar


•C 95/65

•P 75/55

•F 45/35


Rest 4:00


Amrap 4

Run/row 500/400

15 thrusters

Max Burpee over bar


•C 115/75

•P  95/65

•F  65/55


Rest 4:00


Amrap 4

Run/row 500/400

9 thrusters

Max burpees over bar


•C 135/85

•P 115/75

•F 95/65