Saturday 190504

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Teams of 2

1000 meter row

75 Ring Dips

100 DB Box Step Ups

150 Medball Sit Ups

200 Syncro Air Squats


•C 1 DB (70/45)(24”/20”)(20#/14#)

•P 1 DB (50/35)(24”/20”)(20#/14#)

•F 1 DB (35/20)(20”/18”)(14#/10#)