Friday 190503

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With a running clock:

0:00-6:00

400 Meter Run

    15 Bar Muscle Ups

Max Snatches with time remaining
6:00:8:00

Rest
8:00-14:00

400 Meter Run

    10 Bar Muscle Ups

Max Snatches with time remaining
14:00-16:00

Rest
16:00-22:00

400 Meter Run

    5 Muscle Ups

Max Snatches with time remaining


•C 135/95, 155/105, 185/125

•P(7 MU)115/75,(5 MU)135/85,(3MU)155/105

•F(5MU)75/45, (3MU)95/65, (1MU)115,75


*Scale/ Burpee Pull Ups 1:1