Saturday 190518

* Reminder there will only be a 6pm tomorrow. 

*Reminder there will only be a 6pm tomorrow. 

With a partner

10-9-8-7-6-5-4-3-2-1

Power Snatch


After each round perform

10 Box Jumps

  7 T2B


*workout begins with Athlete 1 performing 10 Power Snatch, then 10 Box Jumps + 7 T2B. Then A2 performs 10 Power Snatches, and reps of box jumps and T2B. They each perform 9/9-8/8-7/7,etc....workout ends when A2 completes 1 Power Snatch and 10 Box Jumps ans 7 T2B


•C (115/80)(24”/20”)

•P  (95/65)(24”/20)

•F  (75/55)(20”/18”)