Tuesday 190514

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EMOM 10

1 Power Clean + 1 Hang Power Clean

Building


For max reps

3:00 max Cal Row

2:00 max Sit Ups

1:00 max Hang Power Cleans


•C 135/95

•P 115/75

•F  95/65


Rest 3:00


3:00 max Cal Row

2:00 max DB Turkish Get Up

1:00 max Hang Power Cleans


•C (155/105)(50/35)

•P (135/95)(35/25)

•F (115/75)(20/15)