Saturday 190427

*Reminder we only have a 6pm class tomorrow night.

*Reminder we only have a 6pm class tomorrow night.

Teams of 2

Amrap 7

5 Deadlifts

5 Box Jumps


•C (185/135)(30”/24”)

•P (155/105)(30”/24”)

•F (135/85)(24”/20”)


Rest 1:00


Amrap 7

10 KB Swing

  7T2B


•C (53/35)

•P (35/26)

•F (26/18)


Rest 1:00


Amrap 7

12/10 Cal Row

6 burpees over erg


*YGIG for each AMRAP, score is rounds + reps at each.