Tuesday 190326


Teams of 4 complete for time:

320 Cal Row (switch every 20)

•C 2 Legless Rope climb after each set

•P 3 rope climbs using pinch

•F 15 Ring Row

640 Double Unders (switch every 40)

•C 2 Strict MU after each set.

•P 4 kipping MU

•F 7 Burpee Pull Ups

*each athlete performs rope climbs after they Row and muscle ups or scale after they skip. 


*Post teams and times to SugarWOD....