Monday 191111

Hero Wod

“Zachary Tellier”

For time:

10 Burpees

10 Burpees

25 Push-UPS

10 Burpees

25 Push Ups

50 Lunges

10 Burpees

25 Push Ups

50 lunges

100 sit ups

10 Burpees

25 Push Ups

50 Lunges

100 Sit ups

150 Air Squats


This workout goes as follows, 10 burpees, then 10 burpees + 25 push ups (so basically 20 burpees to start), back to 10 burpees + 25 push ups + 50 lunges, etc....