Thursday 191031

HAPPY HALLOWEEN: Reminder the theme for this weeks Friday Night Lights is Halloween costumes.

Skill-
C- 3x max effort strict pull-ups
P- 3x max effort strict banded pull-ups
F- 3x max effort elevated feet ring rows
Rest 3 mins between efforts
Choose a scaling option that allows for at least 8 reps.
Compare score from Tuesday July 30th

For time:
10 rounds
Teams of 2 YGIG
400m run