Friday 180928

Registration is now live  Click Here  for more information on how to register now.

Registration is now live Click Here for more information on how to register now.

Muscle Snatch
7 x 1

New set every 1:30

AMRAP 11
3 Ring MU
6 OHS
12 Lateral Burpees Over Bar

•C 155/105
•P 135/85
•F 75/55


Sc MU: 3:1 Pull Ups / Ring Dips

*Post Muscle Snatch Loads and WOD scores to SugarWOD…..