Saturday 180811

9:00am  

FREE COMMUNITY CLASS

 

FullSizeRender.jpg

Regular Class WOD

 “Saman”

8 RFT

13 Deadlifts (185/125)

17 Wall Ball (20/14)

400 meter run


*In honour of the rescue of twelve Thai schoolboys and their soccer coach from Chiang Rai’s Tham Luang cave, there have been calls for a new WOD dedicated to the only person who died during the operation. Thirty-eight-year-old Thai Navy SEAL Saman Gunan delivered oxygen tanks to the trapped boys and their coach but ran out of oxygen for himself on the trip out of the cave system. CrossFit Chiang Mai is launching their own Hero WOD dedicated to the man and on August 11, anyone and everyone is invited to participate.


The Saman Hero WOD will include running 3.2 kilometers — the distance the boys and their coaches were into the cave. Each round will include 13 deadlifts, representing the 13 people that Saman gave his life to rescue, and 17 wall ball repetitions, representing their 17 days underground.

*Post times to SugarWOD....