Friday 180518

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 Handstand skill

:60 HS Hold (free or on wall)

:60 Rest

:45 HS Hold (free or on wall)

:45 Rest

:30 HS Hold (free or on wall)

:30 Rest

:15 HS Hold (free or on wall)
Advanced:

6 min AMRAP

10’ HS Walk


EMOM 20

Min 1: 14/12 Cal Row

Min 2: 10 T2B

Min 3: 30 Double Unders (•C 50)

Min 4: 10 Ring Dips (•C Strict)