Wednesday 180516

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 *Save the date Thursday, May 24th at 8pm Movie Night at The Box. 2 days later we will be taking on the Hero WOD created in honour of the young men the filmed was made about.  

 

 Back Squat

5-5-3-3-3


3 RFT

400 meter run

21 Burpees

*Post Back Squat Loads and wod times to SugarWOD...