Tuesday 180410

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 *Check your emails for information regarding the lifestyle challenge. The link to register his life on our website.

Front Squat

3-3-3-3-3


For Time:

100 Double Unders

  15 Hang Clean + Jerks

    3 Rope Climbs

100 Double Unders

  10 Hang Clean + Jerks

    2 Rope Climbs

100 Double Unders

    5 Hang Clean + Jerks

    1 Rope Climb

•C (135/95)

•P (115/80)

•F (95/65)

*Post front squat loads and WOD times to SugarWOD   


RC Scale: 15-10-5 Ring Rows