Tuesday 180501


 *Reminder the Lifestyle Challenge Seminar is this Tuesday at 6:00pm. Last class of the day Tuesday is 5:15pm all earlier classes will run as scheduled. If you haven’t done your InBody scans plan on attending Tuesday to get into done. Avoid wodding before the scan.  It’s not to late to get in on the action. Sign up on our website today for chance to win 2 FREE months of CrossFt.


Back Squat

3 x 3 @3211



400 meter run

  21 KB Swings

  12 Pull Ups

•P (53/35)

•F (35/26)

C “Helenish”


400 meter run

  21 KB Swing (53/35)

    7 Bar MU

*Post Back Squat Loads and wod times to SugarWOD...