Friday 180427

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 EMOM 8

1 Snatch


“The Lyon”

5 Rounds Each For Time

7 Squat Cleans

7 STOH

7 Burpee C2B Pull Ups


Rest 2 minutes between rounds.


•C 165/110

•P 135/95

•F 95/65

Ideally, use a Pull-up bar that is 6 inches above your max reach when standing.

*Post Snatch loads and wod scores to comments