Monday 180423

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 Skill

Handstand Hold

10 x :15 on :30 off


Advanced: Off the wall


“15.4”

AMRAP 8

3 HSPU

3 Cleans

6 HSPU

3 Cleans

9 HSPU

3 Cleans

12 HSPU

6 Cleans

15 HSPU

6 Cleans

18 HSPU

6 Cleans

21 HPSU

9 Cleans

Etc.....


•C 185/125

•P 155/105

•F 115/80

*Post scores to SugarWOD....