Friday 180323

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 *JOIN US TONIGHT FOR THE GRAND FINALE OF THE OPEN. CHEER ON YOUR COMMUNITY AS WE TACKLE 18.5 AND STAY FOR PIZZA, BEER AND GIVEAWAYS! STARTS AT 5:15PM

Core

Tabata x 10 intervals

00:20 on 00:10 Rest

Rotating through

Plank Reach

DB Russian Twist


AMRAP 15

  5 Bar Facing Burpees

10 STOH

15 Air Squats


•C/P (115/75)

•F (75/55)

* Post scores to SugarWOD....