Friday 180316


*Reminder we will be closed this weekend due to the CrossFit Level 2 Seminar Course. Coach Kevin will be at the box Sunday at 6:15pm for anyone that needs to do 18.4, please note this is for those of you registered for The Open and not a catch up. Thank you in advance for the support and wish coach Angie good luck as she advances her coaching credentials. 


Push Press


Tabata: 8 sets at each movement 00:20 on 00:10 Rest

- Hang Power Snatches (75/55)

- Double Unders

- Sit Ups

- Box Jumps (24/20)

1:00 min transition after each movement

Score is based on fewest reps for each movement.

*Post Push Press and Tabata Scores to SugarWOD...