Tuesday 180206

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 3 rep TNG Power Clean

12 min to build to heaviest set


Open wod 14.4

AMRAP 14

60 Cal Row

50 T2B

40 Wall Balls (20/14) (10’/9’)

30 Cleans (135/95)

20 Muscle Ups

 

Suggestions for the barbell scale

•p (115/75)

•f (85/55)

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