Friday 180223

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*There is still time to register for the open. Visit games.crossfit.com to get in on the party. If you are not competiting we would still love it if you come out to support your fellow community at Friday Night Lights. Starts at 5:15pm. 

 

For time

50-40-30-20-10

Cal Row


1:1 work to rest ratio


Optional extra

5 x 10

Bench Press