Tuesday 181218

12 Days of Christmas wod 10am class is full, 11:15 is half full. Email info@crossfitcol.ca to let us know if you would like to to see an 8:30am or 12:30pm class added. 

12 Days of Christmas wod 10am class is full, 11:15 is half full. Email info@crossfitcol.ca to let us know if you would like to to see an 8:30am or 12:30pm class added. 

 “18.1ish”

Teams of 2 (YGIG Sprint)

AMRAP 20

8 T2B

10 DB Hang Clean + Jerk (5 each arm)

14/12 Cal Row

•C 50/35

•P 35/20

•F 25/15

*Post team and total round + reps to SugarWOD...