Tuesday 181120

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Front Squat

5-4-3-2-1

New set every 2:30

Metcon:

6 Rounds

3 Front Squats

4 Bar MU

5 Box Jumps

•C (205/145)(30”/24”)

•P (175/125) (30”/24”)(2 Bar MU)

•F (135/85) (24”/20”)(8 Pull Up)

*Post Front Squat Loads and WOD Times to SugarWOD….