Monday 181112

*Today we remember the men and women that paid the ultimate sacrifice for our freedom. This wod was created by Jose Nicolas to honour a man the passed while serving in Afghanistan and was a friend to an original member that is currently not active with us.

*Today we remember the men and women that paid the ultimate sacrifice for our freedom. This wod was created by Jose Nicolas to honour a man the passed while serving in Afghanistan and was a friend to an original member that is currently not active with us.

5 Rounds
400 Meter Run
15 Back Squats
15 Burpee Pull Ups

•C 135/95
•P 115/75
•F 95/65

*Post times to SugarWOD….