Wednesday 1801031

*Happy Halloween…Come dressed with a WOD appropriate costume…

*Happy Halloween…Come dressed with a WOD appropriate costume…

DeadLift
5 x 3

AMRAP 8
•C
10 Deadlifts (275/185)
50 Double Unders

•P
10 Deadlifts (225/155)
35 Double Unders 

•F 
10 Deadlifts (155/100)
20 Double Unders or 150 singles

-Post Deadlifts and Rounds + Reps to SugarWOD…