Monday 170828

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 Teams of 2 "YGIG"

10-9-8-7-6-5-4-3-2-1

Squat Cleans

Run 100 meters after each

C (135/85) •P (115/75) •F (95/65)

 

"YGIG" 1 athlete completes full set before 2nd athlete begins. A1 performs 10 squat cleans and runs 100 meters, then A2 performs 10 squat cleans and runs 100 meters, then A1 performs 9 squat cleans and runs 100 meters, etc