Friday 170818

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***Reminder Saturday due to the CrossFit L1 course we will be having 1 class at 7:00am

EMOM 10

1 Clean + Jerk

Metcon:

5 RFT

10 Ring Dips

  5 Bear Complex

C (135/85) •P (115/75) •F (95/65)

•C+= 5 Ring MU

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