Monday 170717


 ****All New Run Club with coach Evroy starting Thursday nights at 7:15pm. Coach led warm up, running technique work, different trails and intervals. Great active recovery day, have fun with the community, invite your running friends, learn breathing techniques and more!!!

Power Clean

15 min to build to heavy 2 (TNG)


7 min ascending ladder


Power Cleans


F (115/75) •P (155/105) •C (185/125)

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