Wednesday 170607

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*Reminder this Saturday is the COL victory games… Athletes are to arrive at 8 AM. Please remember that we will all be hanging out post competition. We ask that you bring some food if you were willing to share with the community. 

 

 EMOM 21

Min 1: 18/14 Cal Row

Min 2: 12 Deficit push-ups (6"/3")

Min 3: 18 Box Jumps