Wednesday 170607


*Reminder this Saturday is the COL victory games… Athletes are to arrive at 8 AM. Please remember that we will all be hanging out post competition. We ask that you bring some food if you were willing to share with the community. 


 EMOM 21

Min 1: 18/14 Cal Row

Min 2: 12 Deficit push-ups (6"/3")

Min 3: 18 Box Jumps