Thursday 170623

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 Swod

Push Jerks

5x2

 

"Chipper"

Complete for time:

1000 meter run 

  80 KB Swings

  60 Burpees

  40 Alt. DB Snatches

 

KB = •F (26/16) •P (35/26) •C (53/35)

DB = •F (35/20) •P (50/35) •C (70/45)

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