*We hope to see everyone at the Nutrition Challenge Q&A tomorrow at 8:00pm. Come learn the important role nutrition plays in achieving your fitness goals.
Power Clean-12 min
min 1-4 - 3 reps with a 2 sec pause at the knee.
min 5-8 - 2 reps with a pause at mid thigh
min 9-12 - 1 rep with no pause
500 meter row
100 meter DB farmers carry
75 Double Unders
•F (35/20) •P (50/35) •C (70/45)