Tuesday 170509

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*Evan and Hogle throwing it down at a local comp this past weekend!  Nicely done boys...way to represent.

 Strict Press

In 5 sets or less 5 RM

Metcon

AMRAP 13

21 Double Unders

15 Box Jumps

  9 T2B

 

• F (20/18) Knees 2 Elbow 

• P&C (24/20) 

*Post loads + round & reps to comments