Friday 170505

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 ***Reminder the box will be closed Saturday  and Sunday due the CrossFit Level 2 seminar. We will be meeting at the Chedoke golf course parking lot at 9:30am on Saturday for a fun workout involving the stairs.

Skill

Rope climbs prep

Metcon:

AMRAP 15

250 meter row

  20 DB Front Rack Lunges

       Rope Climbs

 

•F 12 Ring rows (35/20)

•P 1 rope climb (35/20)

•C 2 rope climbs (35/20)

*Post rounds and reps to comments