Thursday 170504


 Snatch Warm Up -

Snatch grip RDL

Snatch Pull from below the knee

Muscle Snatch

OH Squat

Snatch Push Press

Drop snatch

Hang Power Snatch

Full snatch from below the knee


Set 1 (3 reps at each) empty barbell

Set 2&3 (3 reps at each) increasing load as heavy as (95/65)


Snatch complex

For max load

5-1 descending ladder

Snatch + Below the knee snatch + Hang snatch.

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