Wednesday 170503

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 Core

4 sets of

45 second plank from elbow

      Rest 45 seconds

45 second DB OH Hold

      Rest 45 seconds

 

Metcon:

2 Rounds

50 Box Jumps

50 Sit Ups

50 Burpees

50 Double Unders

•F (20/18) •P & C (24/20)

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