Thursday 170511

FullSizeRender.jpg

 Core:

3 sets

30 seconds Hollow Rocks or hold

      Rest 45 seconds

100 meter KB farmers carry

      Rest 45 seconds

30 seconds max Russian twist

      Rest 45 seconds

 

Metcon:

3 rounds for time

400 meter run

  21 DB Push Ups

  12 Pull Ups

*Post times to comments