Tuesday 170502

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 Pause Front Squats (3 sec at bottom)

4 x 3

 

Metcon

AMRAP 15

15 Goblet Squats

12 C2B Pull Ups

  9 Power Cleans

 

•F Pull Ups (115/75) •P (135/95) •C(155/105)

                   (35/26)      (53/35)      (53/35)