Friday 170407

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 ***This weekend we are hosting the CrossFit Level One Certificate Course. We will not have our regular schedule. There will be a 7:00am class Saturday, but no 9:00am or 10:00am and Closed Sunday.****

 12 min to deadlift heavy

then

0:00 - 5:00

AMRAP

20 Meter Double KB OH Carry

50 Double Unders

•F (26/18) •P (35/26) •C (53/35)

 

5:00 -10:00

21-15-9

Cal Row

Wall ball shot

•F (9'/9') •P(10'/9') •C (11'/10')

 

10:00 - completion

10-8-6

Deadlift

Hspu

•F (185/125) •P (225/145) •C (275/185)