Thursday 170406

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 ***This weekend we are hosting the CrossFit Level One Certificate Course. We will not have our regular schedule. There will be a 7:00am class Saturday, but no 9:00am or 10:00am and Closed Sunday.****

 Bench Press

6 x 5

 

AMRAP 10

10 Ring Dips

15 KB Front Rack Walking Lunge Steps

 

•F (26/18) •P (35/26) •C (53/35)