Wednesday 170405

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 ***This weekend we are hosting the CrossFit Level One Certificate Course. We will not have our regular schedule. There will be a 7:00am class Saturday, but no 9:00am or 10:00am and Closed Sunday.****

 10 min snatch work

 AMRAP 5

10 Alt. DB Snatches

15 Burpee Box Jump Over

•F (35/20) •P (50/35) •C (70/45)

Rest 3 min

AMRAP 5

6 Pull Ups

5 Squat Snatches

•F (75/55) •P (95/65) •C (135/95)

Rest 3 min

AMRAP 5

  9 Thrusters

35 Double Unders

•F (65/45) •P (75/55) •C (95/65)