Monday 170501

*** Reminder we will be closed this weekend due to hosting CrossFit Level 2 seminar. Join us for a field trip where we take our fitness to the Hamilton stairs. We will be meeting at the Chedoke Golf Course parking lot Saturday May 6th at 9:30am

4 rounds for time:

Max Cal Row in 60 seconds

Turkish get Ups

Complete a total of 40/28 reps (or cal row) in each round. Example if you Row 25/15 cal, complete 15/13 Turkish Get Ups for that round.

• F (35/26  •P&C (53/35)

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