Friday 170324

*Join us for the grand finale of Friday Night Lights starting at 5:15Pm. There will be food from Monastery Baker, Beers, giveaways and more....PS you don't even need to do the wod, just come and cheer on your fellow COLetes!

Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.


Men use 65 lb. and perform single-unders

Women use 45 lb. and perform single-unders