Thursday 170323


 *Join us for the grand finale of Friday Night Lights this Friday starting at 5:15Pm. There will be food, beers, giveaways and more....PS you don't even need to do the wod!


3 rounds

500 meter row

  25 Med Ball Sit Ups (20/14)

  25 Supermans



12 min to work on Goat


* Goat is a weakness, athletes can work on something for 12 mins In controlled environment. At low intensity. Eg; Double Unders, pull ups, muscle ups.