*Join us for the grand finale of Friday Night Lights this Friday starting at 5:15Pm. There will be food, beers, giveaways and more....PS you don't even need to do the wod!
500 meter row
25 Med Ball Sit Ups (20/14)
12 min to work on Goat
* Goat is a weakness, athletes can work on something for 12 mins In controlled environment. At low intensity. Eg; Double Unders, pull ups, muscle ups.