Wednesday 170322

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 *Join us for the grand finale of Friday Night Lights this Friday starting at 5:15Pm. There will be food, beers, giveaways and more....PS you don't even need to do the wod!

 

OH Static Hold

3 x 0:30

Rest 1 min

 

Metcon

3 rounds

5 Dead Lifts (315/205)

10 Alt. Pistols / scale - 25 Goblet Squats (53/35)

 

Rest 3 min

 

3 rounds

5 Ring MU / scale 15 Ring Dips

5 Def HSPU (6"/3")

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