*Join us for the grand finale of Friday Night Lights this Friday starting at 5:15Pm. There will be food, beers, giveaways and more....PS you don't even need to do the wod!
5 working sets of:
2 Front Squats + 1 Push Jerk + 1 Split Jerk
2 Front Squats + 1 Push Press + 1 Push Jerk
2 Front Squats + 2 Push Press
50 Double Unders
15 DB Push Press (35/20)
12 DB Step Back Lunges (35/20) DB held at Hang.
*Post swod loads and rounds + reps to comments